Avocado Toast with Poached Egg
Spread mashed avocado on whole-grain toast, and top it with a poached egg. Add a pinch of salt, pepper, and chili flakes for extra flavor. Avocado is a great source of healthy fats, and the egg adds a protein punch, keeping you full until lunchtime.
Egg Muffins with Spinach and Feta
Whisk eggs with chopped spinach, crumbled feta, and diced tomatoes. Pour the mixture into a muffin tin and bake until set. These muffins can be made ahead of time and stored in the fridge for a quick breakfast on the go.