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Day: October 6, 2024

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How To Get The Most Volume & Least Frizz, From A Pro Stylist
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How To Get The Most Volume & Least Frizz, From A Pro Stylist

If there’s one thing I’ve learned about hair care, it’s that a good hair day can really boost your confidence! 💁‍♀️ But let’s be real – getting that perfect volume…
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Posted by Sophia Hale
3 Little-Known Tips From an MD To Boost Your Mitochondria & Enhance Your Longevity
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3 Little-Known Tips From an MD To Boost Your Mitochondria & Enhance Your Longevity

You know me – I’m always on the lookout for new ways to live a healthier, longer life. So, when I recently got to chat with Dr. James Carter, a…
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Posted by Sophia Hale
My Morning Rituals for a Healthier, Happier Day (Inspired by Dr. James Carter!)
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My Morning Rituals for a Healthier, Happier Day (Inspired by Dr. James Carter!)

Mornings used to be a rush for me – coffee in one hand, phone in the other, scrambling to start the day. But everything changed after a conversation with my…
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Posted by Sophia Hale

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  • From Lazy to Lifted: How I Learned to Love Morning Workouts

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